Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower when cravings strike. There are easier ways then brute force willpower alone. There are a lot of methods and things that can help you to successfully stop smoking.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Customizing and personalizing the list will make it more effective. This can help to create a personalized formula to quit smoking. It is very important that you specifically figure out what ways work the best for you. Making a list for yourself of your own methods will help you reach your goal.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This will assist with keeping weight gain away. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Do not crack under stress or pressure: find another way to deal with your stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
The first step to stop smoking is just to simply stop. You will begin your journey the day you say no to a cigarette. Stop yourself, immediately, and never look back. This method may appear somewhat harsh. However, dropping cigarettes altogether has been proven to work quite well.
Try to find a support group online, there are many forums available. There are many websites that are devoted to supporting those that are looking to stop smoking. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.
To help with getting the determination to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. I don’t think you want to be on the losing end of those statistics.
Do some exercising. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Also, you can prevent weight gain by staying active. Exercise will also give you a subtle rush via natural endorphins.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
